Deviņu mēnešu vingrošana. Krustenisko saišu plīsums

Jābeidz sekot narcisisma apsēstiem lemingiem. " it's not worth pushing our bodies and ligaments to the extreme because of the potential long-term damage it can cause. There are limits to what the human body can tolerate." https://www.sciencedaily.com/releases/2019/07/190723110518.htm